Optimise your daily training intensity, duration and recovery.
Receive macro level adjustments for pre-, intra- and post-training nutrition.
Mitigate your most common menstrual symptoms.
Learn how changes in your body can affect different types of training.
How protein, carbs and fat can be metabolised differently throughout your cycle.
Learn the physiological origin of common menstrual symptoms.
Track daily energy levels and learn to what degree they are affected by your cycle.
Identify menstrual cycle patterns in the symptoms you track each day.
Learn what type of mitigation works best for your menstrual symptoms and patterns.
Train how you want to
WILD currently supports women who have naturally recurring menstrual cycles. Support for menopause and birth control are already in development. Sign up now to be amongst the first to test the app when it's ready for you!
Receive updates to our progress,
and other interesting news.
Request early access to the WILD platform for coaches.
WILD makes it easy to apply the science of female physiology to large numbers of individual athletes, including teams. Our coaching platform simplifies the calculation and delivery of detailed and individualized recommendations to any number of female athletes.