Best Supplements for Immune System: Your Guide to Optimal Health
Maintaining a strong immune system is vital for overall health and wellness. It's your body's first line of defense against infections and illnesses.
This post highlights the best supplements for immune system support, helping you make choices that enhance your well-being.
Understanding the Role of Nutrients in Immune Health
Balanced nutrition is the foundation of a robust immune system. Nutrients work together to support the body's defenses. For instance, Vitamin C is known for its antioxidant properties, which help protect cells from damage (1). Vitamin D is crucial for immune function (2), while Zinc supports the development and function of immune cells(3). The B vitamins are essential for energy production and maintaining overall health (4). Probiotics also play a significant role in maintaining gut health, which is closely linked to immune function (5).
Top Vitamins and Supplements
Here are some top-rated supplements that can help support your immune system:
EmpowerD
Vitamin D is vital for a strong immune system, and EmpowerD by Wild.AI. Vitamin D3, found in EmpowerD, not only supports immune health by protecting against infections (2) but also plays a key role in supporting cholesterol levels, which have an impact on the immune system (6) . By integrating EmpowerD into their routine, women can bolster their immune defenses and maintain overall well-being throughout their cycle.
Shop Vitamin D for menstrual cycle,perimenopause and menopause
Fortify
Fortify by Wild.AI is packed with Vitamins B and D, along with Magnesium, providing essential support for overall health and energy. Vitamin B complex is crucial for energy production, helping to combat fatigue and keep you going throughout the day (4). Vitamin D supports immune function (2). Magnesium is vital in muscle and nerve function, and supports relaxation, which has an impact on the immune system (7). These nutrients in Fortify create a powerhouse supplement that helps maintain your energy levels, strengthen your immune system, and enhance your overall well-being.
Shop Fortify for menstrual cycles, perimenopause and menopause
Radiance
Radiance by Wild.AI is a game-changer for immune health. This supplement is loaded with a proprietary blend of probiotic bacteria, including Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Plantarum, and Lactobacillus Paracasei. These probiotics work together to promote a healthy gut, which is crucial for a strong immune system (8). The MAKTREK® Bi-Pass Technology ensures these beneficial bacteria survive the journey through your digestive system, enhancing their effectiveness. Additionally, ingredients like the Marine Polysaccharide Complex and Fructooligosaccharide further support gut health. Radiance is designed to help your immune system stay resilient, ensuring you're well-protected against daily challenges. With Radiance, you can feel confident in your body's ability to maintain wellness and fight off infections.
Shop Radience for menstrual cycles, perimenopause and menopause
Conclusion
Supporting your immune system with the right multivitamins is a smart step towards maintaining good health. The supplements listed above offer a variety of essential nutrients that work together to enhance your immune defenses. Remember, a balanced diet, regular exercise, and adequate sleep are crucial in keeping your immune system in top shape. Choose wisely and stay healthy!
References
- Kaźmierczak-Barańska, J., Boguszewska, K., Adamus-Grabicka, A., Karwowski, B.T., 2020. Two faces of vitamin c—antioxidative and pro-oxidative agent. Nutrients 12, 1501. https://doi.org/10.3390/nu12051501
- Martens, P.-J., Gysemans, C., Verstuyf, A., Mathieu, C., 2020. Vitamin D’s Effect on Immune Function. Nutrients 12, 1248. https://doi.org/10.3390/nu12051248
- Wessels, I., Maywald, M., Rink, L., 2017. Zinc as a Gatekeeper of Immune Function. Nutrients 9, 1286. https://doi.org/10.3390/nu9121286
- Hanna, M., Jaqua, E., Nguyen, V., Clay, J., 2022. B Vitamins: Functions and Uses in Medicine. The Permanente Journal 26, 89–97. https://doi.org/10.7812/tpp/21.204
- Wang, X., Zhang, P., Zhang, X., 2021. Probiotics Regulate Gut Microbiota: An Effective Method to Improve Immunity. Molecules 26, 6076. https://doi.org/10.3390/molecules26196076
- Aguilar-Ballester, M., Herrero-Cervera, A., Vinué, Á., Martínez-Hervás, S., González-Navarro, H., 2020. Impact of Cholesterol Metabolism in Immune Cell Function and Atherosclerosis. Nutrients 12, 2021. https://doi.org/10.3390/nu12072021
- eepstein90, 2012. Why Mindfulness can help the Immune System – CNMB Lab [WWW Document]. URL https://davidvago.bwh.harvard.edu/why-mindfulness-can-help-the-immune-system/ (accessed 6.21.24).
- Wiertsema, S.P., van Bergenhenegouwen, J., Garssen, J., Knippels, L.M.J., 2021. The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies. Nutrients 13, 886. https://doi.org/10.3390/nu13030886
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