Life is pretty stressful. Our bodies and minds are often pushed to their limits, navigating stressors with the agility of a world-class gymnast.
For women, the challenge doubles.
We’re dealing with changing hormones while also balancing careers and the mental load at home (1).
Enter adaptogens. These natural resources offer a harmony between our bodies and the stressors of the external world. But what are adaptogens? Why should they be a staple in the wellness toolkit of every woman?
Let's dive into the science, benefits, and essential tidbits you need to know about these botanical champions.
What Exactly Are Adaptogens?
Adaptogens are a select group of herbs and mushrooms that support your body's ability to handle stress, whether it's physical, chemical, or biological (2). They're like your body's personal stress-management consultants, working to normalize your physiological functions and bring balance back to your system. Think of them as the calm, collected friend who knows exactly what to say to soothe your nerves during a crisis.
The Science Behind the Magic
The magic of adaptogens lies in their ability to modulate the adrenal system(3), which controls your hormonal response to stress. They act at the molecular level by balancing the Hypothalamic-Pituitary-Adrenal (HPA) axis (3) and regulating cortisol levels (4), the body's primary stress hormone. By fine-tuning your body's stress response, adaptogens don't just mask symptoms; they go to the root of the problem, fostering resilience in the face of stress.
Why Women, Especially, Should Take Note
For women, the appeal of adaptogens extends beyond their stress-busting capabilities. Our hormonal landscape changes throughout the menstrual cycle, influencing mood, energy, and overall well-being. Adaptogens, with their balancing act, can be particularly beneficial in supporting the body's natural rhythms and hormonal fluctuations (5, 6). Whether it's the fatigue and discomfort of the early follicular phase or the emotional rollercoaster of the late luteal phase, adaptogens can provide a steadying hand.
Things to Keep in Mind
Before you dive into the world of adaptogens, here are a few pointers:
- Consult a Healthcare Professional: Especially important if you're pregnant, breastfeeding, or have health conditions.
- Quality Matters: Opt for high-quality, organic products from reputable sources to ensure purity and potency.
- Patience is Key: Adaptogens work gradually, so give them time to weave their magic.
Introducing the Soothe Supplements Range from Wild.AI
Wild.AI, renowned for its pioneering approach to women's health and fitness through technology, now extends its expertise into the realm of nutritional supplements with its Soothe Supplements range. This thoughtfully curated collection is designed not just to complement the female body's needs but to revolutionize the way women support their health, especially in tune with their menstrual cycles. Let's uncover how the Soothe Supplements range stands out and why it might just be the game-changer you've been looking for.
Why Soothe Supplements?
Soothe Supplements by Wild.AI are crafted to align with the unique physiological and hormonal fluctuations women experience. Recognizing that a woman's nutritional and wellness needs shift throughout her menstrual cycle, Wild.AI has developed a range that caters specifically to these changes, ensuring optimal support at every stage.
The Science of Synergy
The brilliance behind the Soothe Supplements range lies in its foundation of scientific research and understanding of female biology.
Soothe contains Ashwagandha, known for its adaptogenic properties, which can significantly reduce stress and anxiety, which are common during menstruation. Its ability to improve mood and manage fatigue is particularly beneficial for combating the emotional and physical changes that occur during this phase. Additionally, Ashwagandha's positive impact on sleep can help alleviate insomnia or disturbed sleep patterns. The inclusion of black pepper enhances the bioavailability of Ashwagandha, ensuring more effective absorption and results. You can take Soothe daily for up to three months as per the current recommendations at time of publish.
There are three products in the range, Menstrual Cycle, Perimenopause and Menopause.
Final Thoughts
Adaptogens offer a promising, natural way to navigate the stresses of modern life, with particular benefits for women's unique physiological and hormonal needs. By incorporating these botanical powerhouses into your wellness routine, you're not just surviving; you're thriving, equipped with an inner resilience to face life's challenges with grace and vitality. So, here's to embracing the adaptogenic lifestyle, where balance, energy, and calm become your new normal. Here’s to a more balanced you!
Remember to consult a health professional before taking any new supplements.
References
- Dean, L., Churchill, B., & Ruppanner, L. (2021). The mental load: Building a deeper theoretical understanding of how cognitive and emotional labor overload women and mothers. Community, Work & Family, 25(1), 13–29. https://doi.org/10.1080/13668803.2021.2002813
- Panossian, A. (2017). Understanding adaptogenic activity: Specificity of the pharmacological action of adaptogens and other phytochemicals. Annals of the New York Academy of Sciences, 1401(1), 49–64. https://doi.org/10.1111/nyas.13399
- Provino, R. (2010). The Role of Adaptogens in Stress Management. Australian Journal of Medical Herbalism, 22(2), 41–49.
- Pawar, V. S., & Shivakumar, H. (2012). A current status of adaptogens: Natural remedy to stress. Asian Pacific Journal of Tropical Disease, 2, S480–S490. https://doi.org/10.1016/s2222-1808(12)60207-2
- Cronkleton, E. (2023, September 21). What does Ashwagandha do for women’s wellness? Healthline Media. https://www.healthline.com/health/what-does-ashwagandha-do-for-women
- Richardson, N. (2020). Your Period Handbook: Natural Solutions for Stress Free Menstruation. Aeon Books.
- Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188–224. https://doi.org/10.3390/ph3010188
